Category: Amrutam Daily Lifestyle

Stress can dull even the sharpest mind. Unaddressed, stress can physically damage your brain and sap your energy. Most of the damage is wreaked by cortical, one of the hormones secreted in response to stress. In moderate amounts it is harmful, but when it is produced in excess, day after day, it is toxic enough…

Think of breathing as giving your cells a mini spring-clean; every breath you take cleanses and nourishes your body. You may think of breathing as a simple, natural process. But many people do not breathe to their full potential. Some people breathe too rapidly and too shallowly’ often only are using a fraction of their…

पहला सुख-निरोगी काया- जाने कैसे हो संक्रमण (वायरस) से बचाव- स्वास्थ्य है, तो सौ हाथ हैं “स्वास्थ्य है, तो सौ हाथ हैं” अमृतम आयुर्वेद के शास्त्रों में भी “पहला सुख निरोगी काया ! दूजा सुख पास हो माया”!! कहा गया । स्वस्थ मन-तंदरुस्त तन के लिए ही “चरक सहिंता, सुश्रुत सहिंता, रस-तरंगनीं, चक्रदत्त, भावप्रकाश, रस…

In the last few days, you would have seen or heard the word “Nipah” on the Television news or newspapers. Nipah Virus is a fatal virus which has caused multiple deaths recently in the state of Kerala. What is the Nipah Virus? Nipah virus (NiV) infection is a newly emerging zoonosis i.e. diseases which can…

This week is about cleansing yourself inside and out. That means clearing the clutter from your head too. Most of us are invaded by mind toxins at some time or other; frustration, negative thoughts and anxiety can all poison our self-esteem if allowed to foster. Detox your mind Detox your head with some easy meditation…

If you’re embarking on this cleansing program because you’ve put your body through the mill with parties and wild living, then vigorous exercise may not be an altogether inviting prospect. And yet physical activity is one of the best ways to help eliminate toxins, while also encouraging health and efficient digestion and raising your vitality…