Category: Amrutam Daily Lifestyle

As a spool of thread which we need to be untangled to have our kite soaring through the high skies, our mind also needs untangling, organization and simplification. In the rush of our motor driven vehicles and lives, it is indeed difficult to keep a track of our goals, ideas and thoughts and most importantly the…

Has it happened to you? Woken up with a subtle angry mood and have no idea, where you could place those irritating emotions- never could place those emotions to the right person or to a particular event. We will tell you a secret. Those bitter-sweet-sour emotions might be related to your food.

Did you also twist your ankle the other day? Or, perhaps, you have been sitting on chair for a long time and the next day, you have the dreadful lower back ache. The common symptoms of body ache are stress, dehydration and sleep deprivation. Well, you don’t have to worry. Let’s pull up our socks and…

Ayurveda teaches that we live most optimally by observing cycles in nature and utilizing practices that align ourselves with them. What is the first thing that comes to your mind when you hear the word “Ayurveda”? Jadi-Booti (Herbs) and sour tasting syrups? Well, it is not entirely about that. Ayurveda is a lifestyle. A life that…

From the ancient times, Ayurveda has been considered the Amrutam or elixir of life. It is a therapeutic gift of nature to mankind, where there is a cure for anything and everything. Ayurveda is almost magical, because of its unbelievable results to health and wellness. Even the little changes in one’s life, recommended by Ayurveda,…