Category: Amrutam Daily Lifestyle

  • दुनिया में अब विष ज्यादा-अमृत कम

    हम प्रयासपूर्वक विष को त्यागे प्रश्न उपस्थित होता है कि क्या विष को त्यागने में प्रयास करना पडता है? हाँ, इस संसार की बडी अद्भुत गति है। विष को त्यागने में प्रयास तो अति साधारण स्तर है, विष को त्यागने में बडे-बडे, सन्त, महात्मा, योगी, ऋषि, मुनि भी असफल होते रहे हैं। हम में और…

  • What Music are you listening to?

    Music has been an integral part of all of our lives. The sounds of nature creating beautiful symphonies have existed since the beginning of time. The chirping of bird, rustling of leaves and tap-tap music of your footsteps on the stairs, everything is music and has an impact on how we feel. The kind of…

  • अ-उ-म (ओम) का वैज्ञानिक उच्चारण

    शरीर को सदैव स्वस्थ सहज एवं सरल बनाने की प्रक्रिया है अ उ म का उच्चारण से मानसिक विकारों का विनाष उ से हृदयगत रोगो का विनाष और म के उच्चारण से पेट के समस्त रोगो से मुक्ति मिलति है।

  • Are You a Caregiver? Know What is Caregiver's Burden with Amrutam

    Hey you, How are you doing? Welcome to Amrutam`s Blog again and we are thankful to have you here again. It is only because of our readers that we keep on going and keep writing about everything that is healthy, ayurvedic, green and awesome. Did you get time to check out our range of malts?…

  • How to Deal with Negative Thoughts in Your Life? Learn with Amrutam

    Negative thoughts are like a downward spiral. They can keep on going on for an eternity. Once I heard a story about two wolves, one was a good wolf and another bad wolf. These wolves had a master and the wolf, out of the two wolves, which master chose to feed, would keep getting stronger.…

  • How to remove Complications from your life? Live Simply with Amrutam

    I was watching a documentary about Minimalism, a couple of months back while my life was all cluttered up with materialistic luxuries and a very deep longing for mental and spiritual peace. Minimalism is a subtle counter-culture which is developing all around the world, promoted especially by individuals who have suffered the ill-effects of industrial…

  • Are You Living a Healthy life? Find out with Amrutam

    The numbers of engagements have increased for each person and amongst all this chatter and noise, are you in touch with yourself and your health. Wikipedia the online encyclopedia describes Health as: “Health is the level of functional and metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities…

  • Have you decided the healthy habits for the year 2018? Learn about Amrutam Healthy Habits

    Our elders have always told us the importance of the firsts, the first day of school, the first day of work, the first day of your relationship and every first matters. Today is the first day of the new year- 2018. As the western saying goes “First Impressions are the last”, that is true not…

  • 4 AMRUTAM HACKS TO DEAL WITH WINTER ACHE

    Does pain sneaks in your blanket during winters, along with you? Aching Muscles, Joint Pain, Lower back pain and sometimes it gets in your chest. When our bodies get cold, during winters the blood supply to our feet and hands is reduced. Our body then focuses on supplying blood to more essential organs like the…

  • 4 AMRUTAM WAYS TO RELAX YOUR MIND

    Some days are difficult, are not they? You will get angry, you might have a deadline that evening and everything might seem to be running into a more chaotic scheme of things.