#REDISCOVERING AYURVEDA
Rediscovering Ayurveda is Amrutam`s series of blogs which will include various men and women and their ideas about Ayurveda. Even though, India is the birthplace of Ayurveda, with passing time it has lost its original importance as a school of life amongst Indians and many a time have been limited to be referred as a school of medicine. Ayurveda is surely much more than that.
So, we at Amrutam decided to go out and find what Ayurveda means to people in the present day.
This is the fourth article in Amrutam`s series of articles called Rediscovering Ayurveda, which aims to understand the idea or perception that modern-day men and women carry about Ayurveda.
REDISCOVERING AYURVEDA WITH KELLY MASON
Kelly hails from Cheshire in the United Kingdom and is an ayurveda and natural living enthusiast.
At present, Kelly practices yoga in Goa.
Kelly has completed a 50 hours yin yoga teacher training coaching , 200 hours of hatha yoga teacher training coaching, 50 hours of Ashtanga yoga teacher training coaching and 900 hours of hatha yoga teacher training coaching.
Kelly is also a Culinary nutritionist for RAW & VEGAN diet and also plant Based & RAW Cuisine chef.
Lets read about Kelly`s thoughts on Ayurveda and natural living.
WHAT IS YOUR IDEA OF AYURVEDA?
Ayurveda is a natural way of healing. Kelly says
“Ayurveda is a life science off shoot for natural health. Natural, medicinal, healing and enhancing in its work.”
WHAT ARE YOUR TWO FAVORITE HEALTHY HABITS?
Kelly loves honey and yoga. Her two favorite healthy habits are-
“Drinking Warm lemon water & honey. Daily yoga and reflections.”
To see Kelly practicing yoga, check her Instagram profile (@_kelly_mason_)
HOW DID YOUR JOURNEY WITH AYURVEDA BEGIN?
Kelly believes her journey with Ayurveda has just begun. Let`s read what she has to say about her dosha, her mind-body-type:
“It’s really only just starting, I take daily ayurvedic medicine . I am pitta dominant followed closely by kapha requiring more Vata to reach my wholistic potential and the medicine works wonders for my body and mind.”
WHAT IS YOUR DAILY HEALTH ROUTINE?
Kelly has been modest, when she says she is just a beginner in the field of Ayurveda. Her intense daily routine says otherwise. Kelly is quite particular about her diet and ensures to take the necessary ayurvedic minerals every day. Her health routine includes:
“ Daily intake of metals & pearl powder with honey mix – specific to my Dosha constitution. Warm lemon water. Neem powder/ moringa in a banana shake. Daily yoga self practice and if I am lucky a lead session in addition.”
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Are you an Ayurveda enthusiast as well?
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